feel those endorphins pumping through your veins

COME ON GUYS! GET HEALTHY WISE!
SW; 127lbs
CW; 119.5lbs

home message PERSONAL BLOG! me thinspo 100lbs workouts daily workout exercise-finder healthy recipes! calculate it! 30 day weight loss challenge monday to sunday workout!! fat calcultor!

1healthyhappyfitnessblog: LOWER BODY WORKOUTS :) If you don’t have access to a gym try these exercises at home: wall squats jump squats bridge/hip lifts (try them with your feet on a chair/bed) hip lifts on a balance ball (you’ll get an almost instant burn!) leg lifts inner thigh lifts the fire hydrant sumo squats suicides If you have access to a gym try these machines & equipment: the leg/hamstring curl machine the leg press machine the leg abductor/adductor machines squats with a barbell and/or dumbbells barbell deadlifts lunges with dumbbells bulgarian split squat These are my favorite leg videos: Inner Thigh Insanity Slimmer Inner Thighs Legs & Thighs Workout Itty Bitty Bikini Long Lean Legs Workout POP Kicks Kickboxing Bikini Beach Bum Tone It Up Legs & Core

1healthyhappyfitnessblog:

LOWER BODY WORKOUTS :)

If you don’t have access to a gym try these exercises at home:

If you have access to a gym try these machines & equipment:

These are my favorite leg videos:

4,047 notes - 14 August, 2012

Reblogged from - Healthy fit motivation

  1. thisismyyearandiloveit reblogged this from 1healthyhappyfitnessblog
  2. talkinboutmymotivation reblogged this from 1healthyhappyfitnessblog
  3. sheshine reblogged this from idagetsfit
  4. fitgirlsareprettier reblogged this from getinspiredgetfit
  5. dolcefarnienta reblogged this from jukkyyy
  6. bemyrideordie reblogged this from 1healthyhappyfitnessblog
  7. determined-damsels reblogged this from curves-and-cucumbers
  8. jukkyyy reblogged this from fitness-love-health
  9. litabeeta0790 reblogged this from lean-green-fatburnig-machine
  10. lean-green-fatburnig-machine reblogged this from 1healthyhappyfitnessblog
  11. mommalexie reblogged this from 1healthyhappyfitnessblog
  12. idontlikefatpeople reblogged this from 1healthyhappyfitnessblog
  13. peach-lace reblogged this from skinny--hope
  14. gottagetfitforlife reblogged this from time-to-trim
  15. squat-tillyoudrop reblogged this from 1healthyhappyfitnessblog
  16. rachel-lund reblogged this from 1healthyhappyfitnessblog